ART OF AGING
Growing better as you grow older. This class focuses on changing that negative thoughts and feelings generally associated with the topic of aging. Learn easy strategies to adjust your attitude about aging and improve your personal and professional life.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE
EVENTS
BALANCING WORK, FAMILY AND SELF
This workshop will explore the vital areas of life to keep you balanced and moving forward with health, vitality and relaxation. You will understand the keys to a balanced life. The areas explored are work, family, health, spirituality, self, social and money. This workshop will give you the tools to live the life you want.
Cost: free
Length: 1 hour
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE
EVENTS
ENERGY MANAGEMENT
Energy management is a powerful tool to establish balance in your personal and professional life. One’s success, productivity, and wellbeing are all influenced by an ability to focus energy on tasks and goals. This program will offer effective life management techniques to apply to your daily schedule, and will energize you with new methods of living and succeeding.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE
EVENTS
FIT & FAST LIVING
Ted Rogers, author of Fit and Fast Cooking, will show you how to build a lifestyle of high energy, great foods and better health. Being healthy does not have to be hard. Everyday, thousands of opportunities are presented to build higher levels of well-being. Delicious and exciting food can be a part of a healthy lifestyle and can be completed in 20 minutes or less. "A Handful of Health" mindset means anyone can feel better and be more productive.
This dynamic class will discuss the role of nutrition, physical activity, stress management and other lifestyle behaviors that impact health. Class participants will receive delicious Fit and Fast Food ideas, a food sample, and ideas to keep you energized.
Cost: $1.00 copay (pay instructor at time of class)
Length: 1 hour – up to 2 hours can be scheduled
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
INSTANT CALM
Learn to relieve physical, mental, and emotional stress through all-natural and easy to learn techniques. These relaxation strategies can be used any time, any place and in any situation to reduce stress in your life and improve your health.
Cost: free
Length: 1 hour
Participation: minimum of 20 participants required. Exception may be given on a situational basis
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
NUTRITION FOR ENERGY
An intricate relationship exists between the foods we consume and the energy they produce. This program will discuss this relationship with the purpose of helping participants make the optimal “fuel” choices for any activity.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
OFFICE FITNESS
Throughout the normal workday, you have many opportunities to exercise and be active at work. The instructor will present a variety of exercises and movements that will enhance your overall well being.This interactive presentation will address all levels of health and fitness, with exercise suitable for sedentary lifestyles to those of higher activity levels. This program is designed for you to gain health benefits without being disruptive to your workday.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
RESTAURANT SURVIVAL
This class will make restaurant ordering easier. Delicious and healthy meals can be found on every menu, for every occasion. Learn techniques to select appetizers, entrees, snacks, and even desserts that will greatly impact your energy, clarity, and overall wellbeing.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE
EVENTS
“REV UP” YOUR METABOLISM
What is metabolism? Do “skinny people” have a fast metabolism? This program will separate the facts from fiction about metabolism, what it is and how your habits affect your metabolism.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
SECRETS OF STRESS
We know the negative implications of stress are higher and more
profound than ever before. How is it possible that stress causes so
many problems, and has so many financial and emotional costs on us
today? This program, will discuss:
· why your job does not cause stress;
· perceptions and attitudes for dealing
with stress
· greater demands and expectations
· what skills and coping traits will
lead to reduction of negative stress and higher levels of personal
and professional satisfaction.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants
required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
SURVIVING STRESS
WITH SELF MASSAGE
Eliminate
headaches, neck, shoulder pain and fatigue yourself with proven
self-massage techniques. This workshop is fun and fast paced. Learn
to activate the bodies natural mood altering healing chemicals and
feel positive, energetic and stress free. You will receive stress
dots, a self-massage tool ac-u-pointer and Body Scape Map.
Cost: free
Length: 1 hour
Participation: minimum of 20 participants
required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
SURVIVING THE SUPERMARKET
Going to the supermarket seems like an easy
task, but it is becoming more and more difficult with all the food
choices there are. This program will help participants develop
effective shopping techniques, learn to read and interpret labels,
and get the best nutritional value for your dollar.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants
required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
THE LAWS OF WELLNESS
This workshop will
examine the true meaning of wellness and how it can be applied to
your life on a daily basis. All of the foundational laws of
wellness will be discussed: The universal laws, physical laws,
emotional laws, social laws, intellectual laws, and spiritual.
Cost: free
Length: 1 hour
Participation: minimum of 20 participants
required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
THE NUTRITION-HEALTH CONNECTION
Nutrition plays a major role in determining our
long-term health status. Each individual has their own specific
nutritional needs based upon many factors. Some of these factors
include age, gender, current health status and fitness. Participants
will learn what factors to consider when making the correct food
choices for their individual health needs.
Cost: free
Length: 1 hour (up to 2 hours can be scheduled)
Participation: minimum of 20 participants
required. Exception may be given on a situational basis.
HOW TO REQUEST AND SCHEDULE WORKSITE EVENTS
Other
worksite events…
WEIGHT WATCHERS ™ AT
WORK
The At Work Program® is a series of
motivational meetings at the worksite designed to encourage safe,
sensible weight loss and weight control. Each series lasts
for 10 weeks and includes weekly, 45-minute meetings facilitated
by trained Weight Watchers personnel who themselves have lost
weight and kept it off with the Weight Watchers program.
Each meeting includes a quarter hour, confidential weigh-in
followed by a half-hour meeting. Cost includes weekly
meetings and written program materials.
Cost: Participants pay $59 (Benefit Options Wellness pays the
remaining cost of the class).
Length: 45-minute classes held
during a 10-week series
Participation: minimum of 18 participants required
Availability: Weight Watchers can bring a
series of meetings to your worksite at a variety of times through
out the day. Because the lunch hour is the most popular
requested time, the Wellness Program encourages considering
“off” times during the day to increase the availability
of Weight Watchers to fulfill the request (such as before work,
10:00, 1:30, etc.).
Additional options:
There are two other options available to
employees when their location cannot meet the minimum number of
participants or if the availability of meeting times is limited:
-
A current meeting series may be in
session in an agency near you at any given time - please call
Weight Watchers for the schedule.
-
Weight Watchers will start a group of
employees who would like to start Weight Watchers together but
attend regular meetings in their own neighborhoods.
To schedule a series
or find an existing series, write to info@weightwatchersaz.com or
call 1-800-651-6000, ext. 21. Please identify your agency
when you call.
Weight
Watchers At Work Program series fees are non-refundable and
non-transferable. Members becoming pregnant or relocating
outside of Arizona during a series may be eligible for partial
refunds.
©2006 Weight Watchers International, Inc., owner of the WEIGHT
WATCHERS and THE AT WORK PROGRAM registered trademarks. All
rights reserved.
CHAIR MASSAGE
Therapeutic massage therapy performed at the
worksite by a Licensed Massage Therapist.
Cost: $10 for 15 minute session
Length: Length of individual appointments
sessions may vary. Typically, this service is scheduled for several
hours at a worksite. Options can be discussed with National
StresStation.
To schedule this
service, contact the State’s contracted provider: National
StresStation at 480-990-1701. Identify yourself at a State of
Arizona employee. |
