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Too Much Sitting!
9 Wasy to Move During the Workday





Health Impact Program
HIP is a comprehensive well-being program to help you achieve your
physical, financial, personal and professional well-being goals
all while having fun and reaching milestones along the way.

Need an incentive to join? Check it out!





Personal Developement/ Work-Life Webinars


Healthy Food Choice On The Go

Tuesday, August 7, 2018
11:30 a.m. Arizona Time
Webinar Registration


How to Be More Engaged at Work

Wednesday, August 22, 2018
12:00 p.m. Arizona Time

Webinar Registration



Fitbit Challenge Winners!


Elizabeth Adigu, Arizona State Library and
Theresa Shin of the ASU School of Molecular Sciences

They were selected in our drawing to receive a Fitbit by completing the online Health Assessment, as part of the first quarter HIP promotion

We encourage all employees to complete the online Health Assessment to get importnat infomation about your health, connect to digital health coaching and also earn 150 HIP points toward the 500 point incentive goal.  

Here's what Elizabeth had to say, "thank you for the Fitbit. I will be using it to track my sleep and my daily workouts. It’s nice to see the State has a program to promote wellness, since it is a win-win for both employees and the State.

"I encourage everyone to fill out an assessment to get a good gauge of where to start.  You don’t need to do everything at once; I would recommend to start with small steps which will build into more sustainable habits".


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Wellness Webinars/Seminars

Avoiding Slips, Trips & Falls

Workplace Violence Avoidance

Lifting Hazards


Uof A




Our Mission

Benefit Options Wellness is committed to helping employees be well today and stay well for life. The most important long term benefit of the Wellness Program is the enhanced overall health and quality of life of State of Arizona employees. Improving the health of our employees assists in controlling health care costs for them and for the State Health Plan.

Our program mission is to improve the wellness of State of Arizona employees as a whole by empowering each employee with health knowledge and an ability to demonstrate positive health behaviors.

Wellness provides free or low cost educational programming, health screenings, interactive web tools, and health related services. Our services are provided by contracted professionals who travel throughout the state. Take some time to review the program offerings on the left navigation bar to find one of interest.